all of the BluepRints
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
INDIVIDUAL BluepRints
Building out Athlete Strategies, Adapting Strategies, and Preparing and Executing for Race Day!
Based on the Minnesota High School Sport System, these ideas and philosophies can be used to adapt to all Junior Athletes pursing multiple competitive sports.
Unlock your athlete's full potential on the ski trails with this comprehensive Nordic Ski Strength Plan. Adaptable to juniors of all abilities, this program delves into the essential strength training techniques needed to enhance your athlete's muscle strength and muscle endurance.
An In-depth Breakdown of what to think about when Ski Waxing, including Resources used by a Professional Wax Technician.